Learning yoga at the yoga course in Rishikesh is a dream come true for many yoga enthusiasts all over the world. At the yoga capital of the world, a person will not only learn authentic yoga passed down for generations but will also also how to implement it in real life. In this article, we will talk about the yoga courses offered at one of the best yoga schools – The 7 Chakras Yoga School. Read this article further to find out more!
Yoga course in Rishikesh offered at 7 Chakras Yoga school
Yoga teacher training course in Rishikesh
100 Hour Yoga Teacher Training: Suitable for freshers or students who can not spend much time in practice this course is a ground-level course in yoga. They include Simple asanas (postures), Pranayama (breath control), and Techniques of meditation first glimpse into the yoga philosophy. This course is also appropriate for learners who want to develop or expand their practice without the initial aim of instructing.
200 Hour Yoga Teacher Training: The 200 hour YTT is one of the comprehensive programs to teach the essentials of yoga to beginners, who wish to become yoga teachers. There is an explanation of the Hatha and Vinyasa styles of yoga, main directives and detailed instructions on asanas, pranayama, and meditation, and an intensive study of the philosophy of yoga. They also get to know about body positioning, muscular structure and the basics of muscular connection which are important for safe teaching mode.
300 Hour Yoga Teacher Training: Posing as a more advanced program than the 200 hour YTT course, the 300 hour YTT continues to enrich the student’s knowledge to practice and teach. This is a more comprehensive program in the practice of yoga where the numerous parts of yoga that include the superior poses, modifications, and medical properties of yoga are learned. It also enables students to dig into tougher philosophical issues and to develop his or her teaching methods.
500 Hour Yoga Teacher Training: The 500 hour YTT is a comprehensive intensive course being a combination of the 200 hour and 300 hour YTT that will equip the trainee with all the needed knowledge and skills. It is for people who have serious intent towards learning the process of teaching Yoga and want to be professional and expert Yoga teachers. The 500 hour YTT graduates are trained to be professional Yoga teachers for any type of students and different classes.
Specialized yoga course in Rishikesh
Prenatal Yoga Teacher Training: This course affords an understanding of the physiological and emotional changes that takes place in women during the process of pregnancy. Apart from common yoga poses, the student can practice appropriate exercises that can ease most of the pregnancy aches, relax the muscles, and prepare the body for and during childbirth.
Postnatal Yoga Teacher Training: This is for new mothers to aid the bodies of these ladies to recover and gain strength after birth. This course covers aspects of yoga that are beneficial for mothers after birth including the tummy, pelvic region, and total body positioning.
Online yoga courses in Rishikesh
Being aware of the increased importance of distance education, 7 Chakras Yoga School has an opportunity to participate in online classes for its teacher training programs. The design for these courses is to deliver the quality of the courses similar to their face-to-face counterparts but with additional flexibility that can be completed from anywhere in the world.
Some of the features of online programs are recorded lectures in the form of videos, virtual classes, and controlled instructor interaction or feedback. The content taught in the online classes is similar to the package delivered in the face-to-face courses so students are afforded a proper ground in yoga study, whether learning through distance learning or traditional class instructions.
Yoga Retreats
3 Day Yoga Retreat: The 3 day yoga retreat is best suitable for those who have a short time to spare and would like to enjoy the benefits of the yoga retreat in a short time. There are sessions of yoga and meditation, pranayama, and relaxation exercises in the morning and on other days.
7 Day Yoga Retreat: The 7 day retreat offers even a more profound experience in the yogic system as compared to the other retreats; the participants have ample time to get fully absorbed into the yogic world.
Bottom line
To begin a yoga course in Rishikesh, and especially at 7 Chakras Yoga School is a great chance to go deeper in practice and study more. From your basic 100 hour courses to your intensive 500-hour training, prenatal, and postnatal programs, and an online option, there are no limits to variation for anyone, no matter how new or how established a practitioner one is.
So without any further wait check out the yoga course in Rishikesh offered by 7 chakras yoga school right now!
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We hope you stay safe and healthy!
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